Calories in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
292 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 220 | |
| % Daily Value* | ||
|
Total Fat
24 |
37 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
81 |
27 |
|
|
Sodium
65 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
19 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 292 calories in 113 grams of Lamb, composite.
With 253 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, composite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
raw
lamb
composite
trimmed
retail
cuts
separable
lean
and
fat
1/4"
choice
Macronutrients split
0.0% Carbohydrates
74.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.